In a world full of quick fixes and overloaded plates (literally and figuratively), it’s easy to forget that nourishment can be simple. It can be a quiet morning with warm lemon water, a walk without your phone, or a meal made with just a few fresh ingredients and a lot of love.
I believe in food that feeds more than your hunger. It should calm the mind, support the body, and invite you back to yourself. Today, I’m starting with one of the easiest ways to do just that: a bowl.
Recipe: Wholesome Glow Bowl
A go-to for busy days when you want something that feels grounding, vibrant, and satisfying.
Ingredients:
1 cup cooked quinoa (or brown rice)
½ avocado, sliced
½ cup roasted sweet potato cubes
1 cup steamed or sautéed greens (spinach, kale, or chard)
¼ cup sauerkraut or pickled red cabbage
A handful of chickpeas (roasted or plain)
Optional: a soft-boiled egg or a spoonful of hummus
Olive oil, lemon juice, sea salt, and cracked pepper to finish
Instructions:
Start with a warm base of quinoa or rice.
Layer on your greens, roasted sweet potato, chickpeas, and avocado.
Add brightness with the sauerkraut or cabbage.
Top with your optional egg or hummus.
Drizzle with olive oil, a squeeze of lemon, and a sprinkle of sea salt and pepper.
Closing Thought:
This bowl is more than a recipe—it’s a reminder that nourishment can be simple and joyful. Here’s to slowing down, tuning in, and letting your food be part of the way you care for yourself.
